Personalized Training & Nutrition Coaching
Designed for Sustainable Results
Brooke Vernon Wellness offers individualized nutrition coaching and training programs built around your lifestyle, goals, and long-term health.
Trusted by clients seeking sustainable, realistic fitness and nutrition results — without extreme dieting or burnout.
Coaching Services
Nutrition Coaching
Personalized meal strategies focused on real food, consistency, and long-term results — not restrictive dieting.
Training Programs
Custom workout plans designed around your experience level, schedule, and physical goals.
Lifestyle Support
Guidance that goes beyond workouts — sleep, stress management, habits, and accountability.
Free Macro Calculator
Use my science-based macro calculator to estimate your calorie needs and personalized macronutrient targets based on your body, activity level, and goals.
What Clients Are Saying
Real experiences. Real results.
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“Brooke helped me build a realistic plan I could actually stick to. I feel better, stronger, and more confident—without extreme dieting.”
Client A
Nutrition coaching • 8 weeks
“Workouts were tailored to my schedule and equipment. The structure and accountability made a huge difference in my consistency.”
Client B
Training program • 12 weeks
“This is the first time a coach has helped me improve habits like sleep and stress. The changes feel sustainable and empowering.”
Client C
Lifestyle support • Ongoing
A Balanced, Sustainable Approach
Brooke Vernon Wellness is built on the belief that fitness and nutrition should enhance your life — not control it. Every plan is realistic, flexible, and designed to evolve with you.
Ready to Get Started?
Reach out today to begin your personalized fitness and nutrition journey.