About
Hello! I am Brooke Vernon, a Certified Personal Trainer and Nutrition Coach specializing in evidence-based fitness and nutrition support for women over the age of 35.
My work focuses on improving strength, metabolic health, body composition, and functional movement through structured, individualized programming.
I take a science-informed, practical approach that prioritizes safety, sustainability, and long-term results. All recommendations are designed to support overall health and complement appropriate medical care.
Credentials & Professional Background
Certifications
Personal Training Certification
- NASM-CPT
Nutrition Certifications
- Precision Nutrition Level 1 Nutrition Certification
- NASM Fitness Nutrition Specialist
Education & Experience
- Bachelors of Science Nursing
- Over 15 years of professional experience
I maintain ongoing professional education to ensure my coaching aligns with current research and industry standards.
Who I Work With
I primarily work with women 35+ who are looking for a structured, informed, and supportive approach to fitness and nutrition. Many clients seek clarity, consistency, and guidance grounded in science rather than trends.
Areas of Focus
I work specifically with women seeking to:
- Improve strength, mobility, and overall physical capacity
- Support fat loss while preserving lean muscle
- Navigate age-related hormonal and metabolic changes
- Build consistent fitness and nutrition routines that fit real-life demands
- Train safely and effectively during pregnancy, with individualized program modifications based on experience level and medical clearance
- Support postpartum recovery and a gradual, structured return to training, with attention to core function, pelvic floor considerations, and overall resilience
All programs are tailored to individual goals, health history, and lifestyle factors.
Work With Me
If you’re ready for a structured, evidence-based plan that fits your life, I’d love to help.